TIPS ON HEALTHY LIFE STYLES
1.Drink plenty of water at breakfast.
2.Eat breakfast like a queen, lunch like a prince & dinner like a beggar.
3.Eat more foods that grow on trees & plants and less food that is manufactured in plants.
4.Live with 3E’s- Energy, Enthusiasm & Empathy.
5.Make time to practice meditation, yoga & prayer. Play more games.
6.Read more books than you did the previous year.
7.Sit in silence for at least 10 minutes each day.
8.Sleep for seven hours.
9.Take a 10- 30 minutes walk every day. And while you walk, smile.
Source: Akin Osibogun.
The Chief Medical Director
Lagos State University Teaching Hospital
Idi- Araba, Lagos.
Published in THE PUNCH Newspaper of 28th January, 2009.
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